Denise Elliot
Echinacea, Olive leaf, Garlic, Vitamin C and Zinc are superb choices for enhanced immunity and have the added benefit of antioxidant protection.
David Coory
Although some forms of Omega 6 fats are essential for good health, it is now clear that excess Linoleic acid (a common type of Omega 6 vegetable fat extracted from seeds) is a massive problem in our modern diet.
Shaun Holt
For years I have recommended that unless a person has lots of oily fish in their diet, then they should consider taking a fish oil supplement.
Shaun Holt
Many of us are deficient in a number of vitamins and minerals, for example, a New Zealand study
Denise Elliot
Sadly it’s not as easy as it sounds. There are however a number of natural remedies
Karen Morris
The Cayenne or chilli pepper plant Capsicum annuum is well known in many cuisines worldwide for its bright red conical shaped fruit. In fresh, dried, whole or powdered forms it is used to produce herbal treatments for internal and external use.
Denise Elliot
The main function of calcium is obvious with 99% of it being in our skeleton, the other 1% is vital for blood clotting and transmission of signals to cells.
Shaun Holt
Previous studies have proven that CoQ10 can substantially reduce blood pressure, and that is one reason that I have been taking this supplement myself every day for several years.
David Coory
Vitamin K2 keeps calcium in your bones and out of your arteries
Denise Elliot
5-Hydroxytryptophan (5-HTP) is the in-between step as the amino acid tryptophan converts to serotonin.
David Coory
Magnesium is the most seriously deficient bulk mineral in the New Zealand diet and symptoms of too little include many common health problems.
David Coory
Maca (Lepidium meyenii) is a root plant from Peru which has been used for thousands of years to increase stamina, enhance libido and support fertility in both men and women.