Proudly New Zealand Owned

All Articles

Previous ... 11 12 13 14 15  ... Next 
5 popular reasons for taking B vitamins

5 popular reasons for taking B vitamins

As with all vitamins, ideally we should get them from a healthy balanced diet
Find out more
The immune system

The immune system

Our immune system is an intricate network of cells, tissues and organs that all work together, to defend the body against attacks by “foreign invaders”.
Find out more
Withania somnifera / Ashwagandha

Withania somnifera / Ashwagandha

You may remember that in our January/February catalogue I wrote about my five favourite natural remedies.
Find out more
Why we need silica in our diet

Why we need silica in our diet

I received an email from a reader of my Stay Healthy book asking “Why is silica not covered in your excellent book?" A very good question – silica is an important nutrient
Find out more
Facts about turmeric

Facts about turmeric

Turmeric is a herbaceous perennial plant native to southern Asia and is actually part of the ginger family.
Find out more
Following through on your resolutions

Following through on your resolutions

How many of our resolutions are achieved rather than being put in the too hard basket.
Find out more
I had my thyroid levels tested

I had my thyroid levels tested

When I visited the naturopath he studied my face then told me I had the classic sign of an underactive thyroid
Find out more
Why is protein important for exercise

Why is protein important for exercise

When we hear about protein being a necessary supplement for exercise, it often invokes thoughts of large bodybuilders downing protein bars and shakes
Find out more
Five naturopatic choices

Five naturopatic choices

Water - if you don’t like it, please find a compromise.
Find out more
My favourite natural remedies

My favourite natural remedies

I find it hard to pick my top five natural remedies, I have so many!
Find out more
Six months without milk

Six months without milk

I’d read for years, how cow’s milk is only ‘good for calves’ and is not good for human adults.
Find out more
The lacking New Zealand mineral

The lacking New Zealand mineral

Cancer continues to raise its ugly head everywhere nowadays in New Zealand, but can we do something about it?
Find out more
Previous ... 11 12 13 14 15  ... Next