My interest in natural health was suddenly aroused when I was about age 39
Food provides us many things – sustenance, pleasure, energy and most importantly, it provides us with vital nutrients necessary to stay healthy.
From about age 45 I have had ongoing problems with minor skin conditions on my head, face and hands, the common type called solar keratosis.
As I near age 70 my thoughts turn more and more to preserving my brain power, especially my memory and clarity of reasoning. I don’t think I’m alone in this.
One of the most significant benefits of antioxidants
Eating a true vegan diet is becoming increasingly popular
If only I’d known 60 years ago what I know now, I believe I wouldn’t have a single filling.
Whether you have an alarm set on your phone for the same time or have your supplements sitting on the shelf next to your tea bags or toothbrush, creating a routine that you follow each day is the best way to remember to take your supplements.
Unrefined cacao has so many health benefits that it should be a regular addition to your daily diet.
What happens when we consume sugar?