I admit I’m a health fanatic – probably an annoying trait and one not always shared by my long suffering wife Marie.
Our immune system is an intricate network of cells, tissues and organs that all work together, to defend the body against attacks by “foreign invaders”.
How many of our resolutions are achieved rather than being put in the too hard basket.
Most readers will know I recommend we keep our body cells as close to a neutral pH
Ah, the dreaded day after the night before. Nausea, headache, dry mouth, dizziness,
We hear a lot about the eye conditions that people suffer from, but do we really know what they are? Following is a simple explanation of four common problems.
As a nutritional medicine practitioner magnesium is one of my most prescribed supplements.
The importance of trace minerals.
Because I have a 'sit down' job, I've tried many methods to control my weight but this 'Meal Skip' method has proved by far the easiest way to do it.
I’ve spent a fascinating week researching Vitamin C. My research was mostly done for my Stay Healthy book but also due to general interest following a TV3 documentary