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Diet is our best source of antioxidants

The free radicals vs the antioxidants.

Healing Eczema

Tips on how to heal Eczema.

Easy-Lax

A mild, herbal stool softener, with herbs that lubricate the colon.

Carnitine

Carnitine helps your body burn calories even while you sleep.

Cell eXtra

Cell eXtra contains the micronutrients our cells need to function properly.

New Zealand Native Herbs

We are so lucky to live in NZ for many reasons, just one of those being the access we have to native herbs

The benefits of apple cider vinegar

Apple cider vinegar has long been touted as a cure all for a number of different ailments

Exfoliation at Home

Exfoliation is the removal of the top skin cells that have finished their working lives and need to be removed. It depends on your type of skin and the method as to how often exfoliation should take place.

Zinc - a vital mineral

Zinc is a trace mineral that has been shown to be deficient in some New Zealand soils,

Five naturopathic choices

Water - if you don’t like it, please find a compromise.
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