Omega 3 is health promoting, whereas too much omega 6 is potentially harmful.
Natural products and supplements are no different to medicine, as they can potentially have a beneficial effect on our health but then they can also potentially have a negative effect.
Ginger, the rhizome of the plant Zingiber officinale, has been used as a traditional treatment for over 4,000 years.
Artificial sweeteners are being used in an endeavour to improve health, but is this sensible?
Bee stings have been used medically for hundreds of years to help with pain and inflammation. In traditional bee venom therapy, bees are picked up and placed on the area to be treated and held until they sting.
The warmth of the sun on our skin is one of life’s little pleasures. But we are brainwashed into believing that staying out of the sun is necessary to avoid cancer.
Exfoliation is the removal of the top skin cells that have finished their working lives and need to be removed. It depends on your type of skin and the method as to how often exfoliation should take place.
The most effective calming herb in 5000 years of natural health
Always remember that ageing isn’t just about how you look on the outside.
Stress is one of the worst things for our health.