I’ve spent a fascinating week researching Vitamin C. My research was mostly done for my Stay Healthy book but also due to general interest following a TV3 documentary
Coenzyme Q10 (Ubiquinone) or CoQ10 as it is commonly known, is a natural, orange coloured, youth hormone-type substance made by our body.
Veganism is increasing in popularity across the world
Eating a true vegan diet is becoming increasingly popular
Spring is an exciting time with daffodils blooming and lambs frolicking, but for some people it brings anxiety knowing that hay fever season is coming.
As we get older it is perfectly normal to experience some degree of memory
Ageing is a natural process.
Acute inflammation is a necessary and crucial part of the natural healing process.
Antioxidants are vital for our health.
What are free radicals?