Without our gums, we would have no teeth. It was this exact scenario, when vitamin C was first recognised as being vital for life.
Whether you have an alarm set on your phone for the same time or have your supplements sitting on the shelf next to your tea bags or toothbrush, creating a routine that you follow each day is the best way to remember to take your supplements.
Getting diarrhoea, or sick in any way in a foreign country is a sure way to ruin your holiday. There are a few things that you can do before and during your holiday to ensure you return home refreshed, with renewed energy.
There are so many options out there for your body. But to really nourish your skin, mineral oil is not the ideal choice, especially while there are so many other goodies to choose from.
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I’ve always been somewhat skeptical regarding chiropractors. I’ve always been somewhat skeptical regarding chiropractors.
Alzheimer's, one of the greatest health concerns we older New Zealanders fear.
A former neighbour of mine suffered from Alzheimer’s for 10 years and recently died of the disease. Like myself, he was only in his early 70’s. I remember him in his 40’s and 50’s when he was alert and vigorous, a self-employed man with all his marbles, but in recent years he’d become just a living shell. How did this happen?
Curcumin is one of nature's incredible ingredients