Nadia McMorran
Vitamin B12, also known as cobalamin, is an essential micronutrient. It enables our cells to grow and replicate,
Shaun Holt
Great news: after 40 years of being told to avoid foods that are high in cholesterol, experts have changed their minds, so you can eat them if you want to without fear.
David Coory
Yes, the 60 year old nutritional myth that saturated fats are bad for us and cause heart disease, has now been officially accepted as incorrect.
Denise Elliot
Sunscreens are made in two ways - either using a mineral block, such as zinc oxide
Shaun Holt
Hypertension (high blood pressure or HBP) is a common condition in which the force of blood pushing against the walls of the arteries is high.
David Coory
We’re hearing a lot nowadays about how sugar is fattening – and so it is. Sugar plays a major role in serious obesity, but for most of us, it’s not the main or only reason we get fat.
David Coory
Probiotics are first implanted in our body during natural birth and from breast milk. They then reproduce themselves, ideally for life. We need them to properly digest our food as well as for disease-protecting purposes.
Denise Elliot
Turmeric is a flowering tropical, perennial herb that belongs to the Zingiberaceae or ginger family.
David Coory
Your body fat is mostly made from excess glucose. Glucose is the energy fuel that runs our bodies, rather like petrol fuels your car.
Shaun Holt
Irritable Bowel Syndrome (IBS) is a common chronic condition which affects the large bowel.
Denise Elliot
Methylsulfonylmethane (MSM) is a sulphur compound that is naturally present in our body’s system. Predominantly MSM is used for its anti-inflammatory action on joints.
David Coory
Two of the world’s oldest men died recently. One was 116 year old Kimura Jiroemon of Japan, the other, 114 year old Walter Breuning of Montana, America.