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Optimum Health the Paleo Way

Eating the Paleo way is all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle.

Along the way, you’ll automatically consume far less sugar, avoid preservatives and processed foods and can throw away the calorie counter.

The Paleo diet has gained huge popularity and momentum in the past few years. It is about eating nutrient-dense foods that consist mostly of meats, vegetables, fruit, nuts and seeds, while eliminating or reducing foods that are problematic for you.

Nutritionist Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle can help. Claire sets out the key aspects, including the importance of food as medicine and the truth about fats, carbs, protein and fibre.
She then takes you through the 28-day reset meal plan before including over 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life.

About the author

Claire Yates is a Nutritional Medicine Practitioner, holding a Bachelor of Health Science, who is passionate about paleo nutrition, health and having fun! A self-confessed lover of good food and good coffee, Claire believes that living your best life and eating healthy food should not be boring. You can feel great from the inside out and still enjoy some of the tastiest food of your life! Through sharing her knowledge and ‘walking the walk’, Claire inspires people to enjoy nutritious, delectable food and live a fulfilling, healthy life. A former lecturer in nutritional medicine, Claire currently runs her own private practice.

For more information on the Optimum Health the Paleo Way book click here


Health House

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