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How Colloidal Silver keeps my cooked veggies fresh

How Colloidal Silver keeps my cooked veggies fresh

I admit I’m a health fanatic – probably an annoying trait and one not always shared by my long suffering wife Marie.
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Staying well while travelling

Staying well while travelling

Getting diarrhoea, or sick in any way in a foreign country is a sure way to ruin your holiday. There are a few things that you can do before and during your holiday to ensure you return home refreshed, with renewed energy.
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Tips for taking your supplements

Tips for taking your supplements

Whether you have an alarm set on your phone for the same time or have your supplements sitting on the shelf next to your tea bags or toothbrush, creating a routine that you follow each day is the best way to remember to take your supplements.
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What supplements I take when travelling

What supplements I take when travelling

Have you ever noticed that you often get ill when you are travelling? You are not imagining it and there are many reasons why this occurs.
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Beautiful skin - ageing gracefully

Beautiful skin - ageing gracefully

Sadly, ageing gracefully is not as easy as it sounds - it actually takes a bit of work.
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Fishing for the truth about fish oils

Fishing for the truth about fish oils

One of life’s frustrations for a natural health researcher like me, is the steady stream of misleading or false media reports on health issues.
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Herbs for sleep

Herbs for sleep

There are so many reasons, both physically and emotionally that can get in the way of a good sleep,
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Intro to vitamin series

Intro to vitamin series

Millions of people take multivitamins, around 1/3 of people in Western countries, and billions of dollars worth are bought each year.
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Astragalus: not just for immunity

Astragalus: not just for immunity

Astragalus racemosa is the botanical name for astragalus, a member of the fabaceae (legume) family of plants.
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Excerpts from Which Natural Therapies Should You Try?

Excerpts from Which Natural Therapies Should You Try?

A simple guide to the best natural therapies.
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Summer skin health

Summer skin health

The skin is the largest organ of the body and creates our first line of defence from potentially harmful environmental agents, like liquids, gases, bacteria and the sun.
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When is the best time to take your supplements?

When is the best time to take your supplements?

When I was asked to cover this topic I wasn’t too confident that I could come up with meaningful results as we are all so different. What works well for one person, can have the opposite effect on another.
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