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Astragalus: not just for immunity

Astragalus: not just for immunity

Astragalus racemosa is the botanical name for astragalus, a member of the fabaceae (legume) family of plants.
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Excerpts from Which Natural Therapies Should You Try?

Excerpts from Which Natural Therapies Should You Try?

A simple guide to the best natural therapies.
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Summer skin health

Summer skin health

The skin is the largest organ of the body and creates our first line of defence from potentially harmful environmental agents, like liquids, gases, bacteria and the sun.
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When is the best time to take your supplements?

When is the best time to take your supplements?

When I was asked to cover this topic I wasn’t too confident that I could come up with meaningful results as we are all so different. What works well for one person, can have the opposite effect on another.
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Chocolate Is Good For You

Chocolate Is Good For You

Unrefined cacao has so many health benefits that it should be a regular addition to your daily diet.
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Mineral Salts

Mineral Salts

Essential for optimum health.
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Natural Products

Natural Products

Natural products and supplements are no different to medicine, as they can potentially have a beneficial effect on our health but then they can also potentially have a negative effect.
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Serious peanut allergy cured by probiotics

Serious peanut allergy cured by probiotics

The research just keeps coming in – study after study, showing the enormous effect on our health of good, bad and missing gut bacteria.
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Allergies

Allergies

Allergies, such as food allergies, asthma, eczema and hay fever are reaching epidemic levels in New Zealand, especially among children.
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Are Allergies Increasing?

Are Allergies Increasing?

Are our immune systems struggling? Is our nervous system worn out? Or are the number of allergens increasing?
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Healthy hair, skin and nails

Healthy hair, skin and nails

One of the most common questions we are asked at Health House is
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Natural Products for the elderly

Natural Products for the elderly

As well as often taking a large number of pharmaceutical medicines, older people are also big users of natural products.
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