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Facts about turmeric

Facts about turmeric

Turmeric is a herbaceous perennial plant native to southern Asia and is actually part of the ginger family.
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Following through on your resolutions

Following through on your resolutions

How many of our resolutions are achieved rather than being put in the too hard basket.
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I had my thyroid levels tested

I had my thyroid levels tested

When I visited the naturopath he studied my face then told me I had the classic sign of an underactive thyroid
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Why is protein important for exercise

Why is protein important for exercise

When we hear about protein being a necessary supplement for exercise, it often invokes thoughts of large bodybuilders downing protein bars and shakes
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Five naturopatic choices

Five naturopatic choices

Water - if you don’t like it, please find a compromise.
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My favourite natural remedies

My favourite natural remedies

I find it hard to pick my top five natural remedies, I have so many!
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My Sustain Fruit & Veggie experience

My Sustain Fruit & Veggie experience

Our two new Sustain fruit and veggie based protein mixes
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Six months without milk

Six months without milk

I’d read for years, how cow’s milk is only ‘good for calves’ and is not good for human adults.
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The lacking New Zealand mineral

The lacking New Zealand mineral

Cancer continues to raise its ugly head everywhere nowadays in New Zealand, but can we do something about it?
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What supplements does Shaun take?

What supplements does Shaun take?

I give dozens of talks on natural products and therapies each year and one of the common questions I get asked is: “Well, what do you take then?”
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Hangover cures

Hangover cures

Ah, the dreaded day after the night before. Nausea, headache, dry mouth, dizziness,
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Surprising truths about gluten free food

Surprising truths about gluten free food

It seems gluten-free processed food is popping up everywhere.
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