As with all vitamins, ideally we should get them from a healthy balanced diet. However that can be difficult these days even with the best of intentions
You may remember that in our January/February catalogue I wrote about my five favourite natural remedies.
Our immune system is an intricate network of cells, tissues and organs that all work together, to defend the body against attacks by “foreign invaders”.
I received an email from a reader of my Stay Healthy book asking “Why is silica not covered in your excellent book?" A very good question – silica is an important nutrient
Turmeric is a herbaceous perennial plant native to southern Asia and is actually part of the ginger family.
How many of our resolutions are achieved rather than being put in the too hard basket.
When I visited the naturopath he studied my face then told me I had the classic sign of an underactive thyroid
When we hear about protein being a necessary supplement for exercise, it often invokes thoughts of large bodybuilders downing protein bars and shakes
Water - if you don’t like it, please find a compromise.
I find it hard to pick my top five natural remedies, I have so many!
Our two new Sustain fruit and veggie based protein mixes
I’d read for years, how cow’s milk is only ‘good for calves’ and is not good for human adults.