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Beautiful skin - ageing gracefully

Beautiful skin - ageing gracefully

Sadly, ageing gracefully is not as easy as it sounds - it actually takes a bit of work.
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Fishing for the truth about fish oils

Fishing for the truth about fish oils

One of life’s frustrations for a natural health researcher like me, is the steady stream of misleading or false media reports on health issues.
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Herbs for sleep

Herbs for sleep

There are so many reasons, both physically and emotionally that can get in the way of a good sleep,
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Intro to vitamin series

Intro to vitamin series

Millions of people take multivitamins, around 1/3 of people in Western countries, and billions of dollars worth are bought each year.
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Astragalus: not just for immunity

Astragalus: not just for immunity

Astragalus racemosa is the botanical name for astragalus, a member of the fabaceae (legume) family of plants.
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Excerpts from Which Natural Therapies Should You Try?

Excerpts from Which Natural Therapies Should You Try?

A simple guide to the best natural therapies.
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Summer skin health

Summer skin health

The skin is the largest organ of the body and creates our first line of defence from potentially harmful environmental agents, like liquids, gases, bacteria and the sun.
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When is the best time to take your supplements?

When is the best time to take your supplements?

When I was asked to cover this topic I wasn’t too confident that I could come up with meaningful results as we are all so different. What works well for one person, can have the opposite effect on another.
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Chocolate Is Good For You

Chocolate Is Good For You

Unrefined cacao has so many health benefits that it should be a regular addition to your daily diet.
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Mineral Salts

Mineral Salts

Essential for optimum health.
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Natural Products

Natural Products

Natural products and supplements are no different to medicine, as they can potentially have a beneficial effect on our health but then they can also potentially have a negative effect.
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Serious peanut allergy cured by probiotics

Serious peanut allergy cured by probiotics

The research just keeps coming in – study after study, showing the enormous effect on our health of good, bad and missing gut bacteria.
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