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Longevity

Longevity

During my Naturopathic training, we were taught three basic food choice principles that form the basis for wellbeing, these are fresh, whole and variety.
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Natural Home remedies for hay fever and seasonal allergies

Natural Home remedies for hay fever and seasonal allergies

Spring is an exciting time with daffodils blooming and lambs frolicking, but for some people it brings anxiety knowing that hay fever season is coming.
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Study of 51 million people finds the 10 best ways to avoid cancer

Study of 51 million people finds the 10 best ways to avoid cancer

Imperical College of London did an independent study of 51 million people to determine the main causes of cancer.
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Tart cherry for sleep

Tart cherry for sleep

Lots of us have problems sleeping and it is one of the most common questions that doctors get asked about.
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Exfoliation at Home

Exfoliation at Home

Exfoliation is the removal of the top skin cells that have finished their working lives and need to be removed. It depends on your type of skin and the method as to how often exfoliation should take place.
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Menopause

Menopause

Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently.
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Sleep - the number one healer

Sleep - the number one healer

Readers have written to me for help with their health problems for 30 years now, ever since I first published my book “Stay Healthy by Supplying What’s Lacking in Your Diet.”
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Vitamin A

Vitamin A

Vitamin A is involved in the immune system, vision, reproduction, and cellular communication. Perhaps its most important role is in helping with our vision.
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Which product should I choose for menopause support?

Which product should I choose for menopause support?

There are a number of natural treatments such as herbs, nutritional therapy and acupuncture that can support menopausal balance and comfort and make for a smoother transition to the next stage of life, without the serious side effects that can come with other treatments.
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How Colloidal Silver keeps my cooked veggies fresh

How Colloidal Silver keeps my cooked veggies fresh

I admit I’m a health fanatic – probably an annoying trait and one not always shared by my long suffering wife Marie.
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Staying well while travelling

Staying well while travelling

Getting diarrhoea, or sick in any way in a foreign country is a sure way to ruin your holiday. There are a few things that you can do before and during your holiday to ensure you return home refreshed, with renewed energy.
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Tips for taking your supplements

Tips for taking your supplements

Whether you have an alarm set on your phone for the same time or have your supplements sitting on the shelf next to your tea bags or toothbrush, creating a routine that you follow each day is the best way to remember to take your supplements.
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