David Coory
As I near age 70 my thoughts turn more and more to preserving my brain power, especially my memory and clarity of reasoning. I don’t think I’m alone in this.
Shaun Holt
Stress is a person’s total response to environmental demands or pressures. Some stress is good but it can be harmful if it occurs over a prolonged period of time.
David Coory
I’ve continually tried to improve my diet over the years (probably to the point of being a fanatic).
David Coory
A high ratio of omega 6 fat to omega 3 fat in our modern New Zealand diet is resulting in major health problems.
Denise Elliot
5-Hydroxytryptophan (5-HTP) is the in-between step as the amino acid tryptophan converts to serotonin.
Shaun Holt
Tryptophan is an essential amino acid which we get from our diet, some of which is converted in the body into 5-hydroxytryptophan (5-HTP).