Shows you how to use plant foods
 to enjoy new levels of health

  A highly useful book, the previous edition sold 140,000 copies.

New Zealand price

       NZ$38 couriered free

Overseas prices

Due to favourable exchange rates, prices for our overseas customers (including the DHL International Air charge) generally work out lower in your home currency, than the New Zealand listed price. When you order, the total price including air freight is calculated for you.

Buy "Laugh With Health"

This top-selling, Australian health book “Laugh With Health” is just chock full of useful information. You’ll find hundreds of little-known health facts about a 100 common foods.

You’ll learn how to use natural foods to attain new levels of health in your life.

Most of these facts have been uncovered by research into the exciting new field of natural plant nutrients, found in every natural food and known as phytonutrients.

You’ll find answers to all these questions below:

• Which dried fruit has the highest calcium?
         page 49

• Which fruit protects against bowel tumours?
          page 50

• Which zero glycemic fruit is safest for
          diabetics? p45

• Which pea contains 3 times more iron
          than beef? p 33

• Which bean protects against prostate
          cancer? p 40

• Which seed is the richest source of
          Vitamin E? p107

• Which two vegetables can dissolve blood
          clots? p69, p71

• How to relieve asthma using barley water. page18

• Which fruit reduces risk of lung disease in smokers by 50%? p44

• What are the health benefits of beetroot? p63

• How much water you really need each day? p8

• Which fruit promotes saliva flow? p44

• Which dried fruit lifts depression? p49

• Which fruit can prevent leg cramps? p59

• Which green vegetable cleanses your kidneys? p62

• Which vegetable guards against colds? p71

• Which vegetable gets rid of intestinal worms? p79

• Which dried fruit provides the most energy? p49

• What vegetable can drop high blood pressure? p67

• Which vegetable can kill skin cancer cells? p72

• Which vegetable expels excess body water? p67

• Which nut decreases heart attack risk by 45%? p99

• Which herb protects against travel sickness? p79

• Which vegetable is the richest source of silicon? p70

• Which berry acts as aspirin in killing pain? p48

• Which fruit can lower high blood pressure? p55

• Which berry fruit lowers high blood cholesterol? p50

• What bean has twice the potassium of bananas? p32

• What berry stunts the growth of cancer cells? p48

• Which high chromium vegetable protects against
           diabetes? p63

• Which fruits contain lutein to protect your eyes against macular
           degeneration? p45, p51, p53, p69, p75

• What bean has five times more folate than spinach? p33

• Which vegetable contains the full range of plant sugars? p75

• What vegetable protects a diabetic’s kidneys and eyes? p71

• Which nuts give 30% more weight loss than a low fat diet? p98

• Which filling fruit can you eat all day and not gain weight? p46

• Which berry protects your skin against sun damage? p46

• Which berry is 3 times higher in antioxidants than broccoli? p46

• Which melon protects against PMT and depression? p47

• Which mushroom extract is an anti-cancer drug in Japan? p69

• Which berry is high in melatonin to promote sleep? p48

• What dried fruit has twice the antioxidants of blueberries? p58

• Which dried fruit has the highest fibre, to reduce appetite? p49

• Which two fruits protect against eye cataracts? p50, p59

• Which fruit dissolves unnatural calcium in your joints? p50

• Which fruit contains twice your daily need of Vitamin C? p51

• How much Vitamin C survives in processed fruit juices? p55

• Which fruit protects against rheumatoid arthritis and gout? p57

• Which vegetable expels excess body water? p67

Try these 19 health diets found in the book

• Anti-cancer diet.

• Anti- stress diet.

• Athlete’s diet.

• Iron diet.

• Children’s diet.

• Teenager’s diet.

• Anti-aging diet.

• Anti-cold diet.

• Anti-arthritis diet.

• Anti-asthma diet.

• Anti-baldness diet.

• Anti-bowel cancer diet.

• Anti-high blood pressure diet.

• Rejuvenating diet.

• Anti-osteoporosis diet.

• Anti-diabetes diet.

• Menopause diet.

• Pregnancy-Lactation diet.

• Weight loss diet.

                        Other highly useful features

• Calorie usage for 32 activities.

• Food calorie charts.

• Food glycemic index tables.

• 200 plus nutritious meal ideas.

• Food combining information.

• In-depth formation on all fats, proteins, minerals
           and vitamins.

This large, colourful book is written in a lively, interesting way by health researcher Manfred Koch, and endorsed by Australian doctors and naturopaths.

 The previous edition sold 140,000 copies.

NZ$38 couriered free. 223 pages, mostly in colour.

Buy "Laugh With Health"